HiiT BLAST

High Intensity Interval Training (HIIT) is a shorter workout style that combines periods of intense exercise and periods of rest. HIIT workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition. It is the most effective method for weight and fat loss when it comes to working out. 

This class is for everyone from beginners to the more advanced  

Class Attendance Policy
Please note that group fitness classes will only go ahead if a minimum of 2 participants are in attendance. If fewer than 2 people attend, the class may be cancelled. Thank you for your understanding and support.