Aerobics is a dynamic form of cardiovascular exercise that involves rhythmic movements, often set to music, to improve heart health, endurance, and overall fitness. It includes activities like jumping jacks, high knees, lunges, and dance-inspired routines, which help boost stamina, burn calories, and enhance coordination. Aerobics can be done in various formats, such as low-impact, high-impact, step aerobics, or dance aerobics, making it suitable for different fitness levels. It’s an enjoyable way to stay active while strengthening the heart, lungs, and muscles.
Class Attendance Policy
Please note that group fitness classes will only go ahead if a minimum of 2 participants are in attendance. If fewer than 2 people attend, the class may be cancelled. Thank you for your understanding and support.