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Take a deep breath, exhale the stress, and give your body the care it deserves. Stretch and flex, a full-body stretching class designed to release tension, improve flexibility, and promote deep relaxation. Perfect for all fitness levels, this class focuses on slow, mindful movement
Whether you’ve had a tough workout, a long day, or just need a moment to reset, Stretch and flex is your go-to for recovery, restoration, and self-care. Leave feeling lighter, looser, and totally refreshed.
Class Attendance Policy
Please note that group fitness classes will only go ahead if a minimum of 2 participants are in attendance. If fewer than 2 people attend, the class may be cancelled. Thank you for your understanding and support.
Book Stretch & Flex at FITNESS4WOMENNOTTS in Nottingham
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