Bootcamp 45

Group fitness at it's best a Boot Camp style class combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
Great for all abilities.

Class Attendance Policy
Please note that group fitness classes will only go ahead if a minimum of 2 participants are in attendance. If fewer than 2 people attend, the class may be cancelled. Thank you for your understanding and support.